Conquering the Inner Turmoil: Hindu Teachings on Overcoming Mental Battles in Meditation Meditation is one of the most profound practices prescribed in Hindu philosophy to attain inner peace and ultimately realize the Self. Yet, for many practitioners, the path of meditation is fraught with inner conflicts — restlessness, distracting thoughts, emotional agitation, doubts, and resistance from the mind itself. These inner battles can be discouraging, especially for modern seekers who live amidst distractions and fast-paced lives. However, the wisdom of Hindu scriptures offers powerful insights and timeless solutions to overcome these challenges. Understanding the Inner Battle In Hinduism, the inner battle during meditation is not viewed as a failure but as a necessary phase in the path of spiritual growth. The mind, or manas , is inherently restless, constantly drawn to sensory experiences. The Bhagavad Gita identifies the mind as both friend and foe: "For one who has conquere...