Layayoga, often described as the “yoga of dissolution,” is a profound spiritual practice in Hinduism that guides the practitioner toward the ultimate merging of the individual self (atman) with the universal consciousness (Brahman). Rooted in ancient yogic philosophy and described in texts such as the Mandalabrahmana Upanishad, Layayoga offers a systematic approach to transcending the limitations of the individual mind, leading ultimately to liberation (moksha) from the cycle of transmigration. In this article, we will explore the historical context, philosophical underpinnings, and the practical techniques of Layayoga. We will also delve into its symbolism, connections with other yogic practices, scientific parallels in modern research, and its relevance for contemporary spiritual seekers. Historical and Philosophical Foundations At its core, Layayoga is based on the idea that the individual self can dissolve into a higher state of consciousness through a gradual process of purific...